SCIENCE

dr. Fia-Fia

Between Non-Acidic Vitamin C, Pure Water, and Sleep.

With her tight and demanding schedules, Fia must stay fit everyday. Fortunately, Fia has a secret to maintain her fitness, which is consuming Vitamin C, drinking lots of water and having enough sleep.

Fia explains, every day we must consume 10 tablets of Vitamin C. "The Americans have been taking Vitamin C because they know it is a healthy thing to do," Fia said. However, the choice of Vitamin C must be correct. The lady who claims that she is still single, said that the Vitamin C she consumes is alkaline (non-acidic).

"Don’t take Vitamin C that is acidic because that can damage your gum, " suggested Fia. Vitamin C helps in many functions, such as keeping our body fit and giving us vitality, brighter skin, and cancer therapy. "Including preventing coming down with Bird Flu " Fia said with a smile.

Besides consuming Vitamin C, Fia drinks lots of water and eats lot s of fruits and vegetables. Modern people snack a lot, so we have to take more fiber. Having enough sleep has good effect on our body shape.

" Minimum sleep of eight hours a day is good for health, " Fia said. She admits her hobby is sleeping. If she is not sleeping in on the weekend, Fia enjoys hanging out with friends. "Yup, hanging out is also a "medicine" to maintain a nice body shape," she smiled.